PLANKrva is a Megaformer™ studio with jamming music and high energy. We teach the Lagree Training Method™, which delivers a high intensity, low impact group fitness class to build your strength, endurance, cardio, balance, flexibility, and body composition. Expect a total body workout, resulting in a lean and sculpted body.  We will make you laugh, we might even make you cry. We will send you home to rest and repair. You will become addicted. We should know, because we are too.

Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
— Lagree Fitness™