PowerPLANK

Get ready to meet your machine! This class will combine strength, endurance, cardiovascular, balance, flexibility and core training not only in one workout but in each and every move on the Megaformer™.

plank early morning rush

This is powerPLANK in a 45 minute class! You can still get that workout in without running late in the morning. We can't say it'll be any easier though...

PLankpush  

A combination of powerplank and low impact cardio on the floor. You will be on and off the machine for a 30 minute push to increase your heart rate and work up a sweat!

plank a2!

Our 30 minute class designed specifically to work your arms and abs! This class is not recommended for first timers!

 

Visit our CLASS SCHEDULE page to sign up.